Beta is open — first 100 athletes globally, free. See details →
Threshold Pace
Training System · 01

Your plan, tuned to your real readiness.

Threshold builds your training around real health data (sleep, HRV, training load) and adjusts it daily, whatever you train for — running, riding, swimming, lifting, Hyrox, hybrid, or martial arts.

Daily
Plan adjustments
4
Systems, one plan
6
Disciplines supported
$0
To start
Beta · Limited

100 spots. Global. First come, first trained.

We're opening Threshold to a small beta before the October launch — full access, completely free, while we refine it with the people actually using it.

— / 100 spots taken
Start your beta Free for the beta. No card required.

We don't sell motivation. We sell what happens after it runs out: the session you do anyway, the plan that adjusts instead of guilting you, the number that tells the truth about how you slept.


02 · How it works

Four systems. One plan that ties them together.

Most apps track one thing in isolation. Threshold reads all four together and lets each one shape the others.

01

Health data

Sleep, HRV, resting heart rate and training load, read every morning, so the plan reflects your real readiness.

02

Training

Your primary discipline's plan — run, ride, swim, lift, Hyrox, or martial arts (easy days, threshold work, long sessions) — with any others you pick layered in as support.

03

Nutrition

Macro targets that move with your training load: a long run, ride, or lift day means bigger fueling, calculated for you.

04

Recovery

Sleep quality and readiness feed straight into tomorrow's session, decided before you open the app.

03 · What you train

Built for every kind of athlete.

Pick your primary sport — run, ride, swim, lift, Hyrox, hybrid, or martial arts — and Threshold leads with it, while the other disciplines stay on as support. Turns every session into something worth sharing.

Pace, Held
Running

Your pace, actually held.

Threshold pace work, easy mileage and long runs, set from your recent efforts and adjusted to how you're recovering, not a fixed weekly template you fall behind on by Wednesday. On the bike, it's the same idea: power zones instead of pace.

  • Threshold pace Set from recent efforts, not a calculator
  • Long runs Sequenced around your recovery, not the calendar
  • On the bike FTP-based power zones, adjusted the same way
  • Pacing Race, long-run, and multi-sport strategies built in

Every session, worth sharing.

Finish a run or ride and Threshold turns it into a real share card: route, pace or power, splits and effort, styled to actually look good, not just exported data. Lift instead? You get an exercise-list card, no GPS route needed.

  • Route + stats Distance, pace or power, elevation and heart rate, on one card
  • One tap Straight to Instagram, Strava, or saved to your camera roll
  • Tag us Tag @ThresholdTraining and the best efforts get reshared
  • Yours No ads, no other athletes' activity feed to scroll through
Built To Last
Strength · Hyrox · Combat

Main event or support work — built the same way.

Whether lifting, Hyrox, or martial arts is the thing you're training for or the work that holds up your running and riding, Threshold builds it the same way: progressive, adapted to your recovery, and built around the equipment you actually have.

  • Progression Loads and rounds that climb without burying your recovery
  • Equipment Sessions adapt to what's available, from a full gym to two dumbbells
  • Hyrox & combat Compromised running, functional stations, sparring and conditioning — as your main discipline or supporting another one

04 · Your coach

Meet Edge. It never just tells you: it shows its work.

Every adjustment comes with the reasoning behind it, so you learn how training works instead of just following orders.

Handled: today's threshold run drops to an easy 40 minutes, and Saturday's long run picks up the volume instead.
↳ Ask why
Your form is -6 today, and this was your only quality run this week. Easing off protects Saturday's long run, since your fatigue is projected to settle by then. Today's strength session stays light too, just mobility.

Reads your real recovery

Sleep, HRV and training load feed in every morning, not a form you filled out once at signup.

Adjusts instead of derailing you

No equipment, feeling wrecked, short on time: Edge finds the closest useful session rather than cancelling one.

Explains every call

Ask why surfaces the actual reasoning, so the plan starts making sense to you too.


Launching October

Join the waitlist. Lock in $9.99/mo.

Threshold opens to everyone in October at $17.99/mo ($159.99/yr annual). The first 1000 people on this list pay $9.99/mo — or $95/yr annual — instead, for as long as they stay subscribed. Locked in by real signup order, not a countdown gimmick. Every plan starts with a 14-day free trial.

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05 · Pricing

Start free. Upgrade when you want Edge running it.

One decision: track it yourself, or let Edge build and adapt it every day. Every account starts with a 14-day free trial of Edge, no card required. Joined the waitlist? Your discounted rate takes effect automatically at launch.

Free
$0
Forever
 
  • Health data dashboard: sleep, HRV, readiness
  • Manual training log: any discipline
  • Weekly load overview
Get started free
Monthly
$17.99
Per month, cancel anytime
14-day free trial included
  • Everything in Free
  • Daily adaptive plan from Edge: run, ride, swim, lift, Hyrox, or martial arts, with reasoning
  • Any other disciplines you pick, layered in as support
  • Optional hybrid track across all of them
  • Nutrition targets tied to training load
Join waitlist
Save 26%
Annual
$159.99
Per year
Works out to $13.33/mo
  • Everything in Monthly
  • Billed once a year, nothing else to manage
  • Founding-member price locked in for life
Join waitlist

Annual is $56 cheaper than paying monthly across the year. Billing opens at the October launch — the 14-day trial applies either way.

Every session, backed by a system.